What is Arthritis
What is Arthritis
Arthritis is a common yet complex condition that causes inflammation, pain, stiffness, and difficulty in joint movement. Millions of people worldwide suffer from it. It’s not just an old-age disease; young people and even children can be affected.
Types of Arthritis:
There are over 100 types, but the two most common are:
1. Osteoarthritis: Occurs when the cartilage between bones wears down over time.
2. Rheumatoid Arthritis: An autoimmune disorder where the immune system attacks the body’s own joints, causing swelling and pain.
Main Symptoms:
Pain and stiffness in joints
Difficulty moving, especially in the morning
Swelling around joints
Clicking or cracking sounds while moving
Fatigue and weakness
Causes:
Aging
Genetic factors (family history)
Injury or physical strain
Being overweight
Certain infections
Early Treatment and Care:
Exercise: Light exercises like walking or yoga help keep joints flexible.
Balanced Diet: Foods like fish, olive oil, turmeric, and vegetables reduce inflammation.
Weight Control: Maintaining a healthy weight reduces pressure on joints.
Medication: Anti-inflammatory drugs may help, but only under medical supervision.
Hot and Cold Therapy: Applying heat or ice packs can ease pain and swelling.
Conclusion:
While arthritis cannot be completely cured, its effects can be managed through early treatment, lifestyle adjustments, and a healthy diet. With proper care, patients can lead an active and comfortable life.
What is arthritis
2. Arthritis symptoms
3. Causes of arthritis
4. Arthritis treatment
5. Joint pain relief
6. Rheumatoid arthritis
7. Osteoarthritis treatment
8. Early signs of arthritis
9. Natural remedies for arthritis
10. Joint inflammation cure
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